The Food Allergies Diary is a book designed to track food intake and identify symptoms related to food allergies and their reactions. Identifying foods that trigger a negative reaction (and eliminating them) is an important step to help minimize and possibly avoid symptoms. HOW TO USE THIS BOOK The "Food and Symptom Log" is a place to record offending foods and symptoms. This section includes a column for: -Date -Food (consumed) -Symptoms and Rate:...