Food and You: Everything a Woman Needs to Know about What She Eats, What She Should Eat--And Why

Finally, this book is what I've wanted to read for a long time. Whether you're struggling with disordered eating, negative body image, or wonder if you're really overweight, this book is a wonderful resource. Aside from typical topics relating to food, this book also highlights nicely-organized sections on health subjects from hypoglycemia to irritable bowel syndrome. The chapters on good nutrition and healthy weight loss are excellent as well. All in all, this book is a keeper: well-organized, a pleasure to read, and a real literary companion in a time of widespread information overload.