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Hardcover Food & Fitness Logbook: Track Your Wellness Journey Book
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ISBN: 1441342923

ISBN13: 9781441342928

Food & Fitness Logbook: Track Your Wellness Journey

by , ,
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Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more

- Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
- The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets...

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Format: Hardcover

Condition: New

$11.45
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List Price $12.99
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