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Paperback Foam Rolling for Dummies Book
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ISBN: 1119757320

ISBN13: 9781119757320

Foam Rolling for Dummies

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller

Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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