Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Book Overview
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse...
Format:Paperback
Language:English
ISBN:1569759251
ISBN13:9781569759257
Release Date:September 2020
Publisher:Ulysses Press
Length:96 Pages
Weight:0.50 lbs.
Dimensions:0.4" x 7.4" x 9.0"
Customer Reviews
1 rating
The exercises are all in black and white. And not really clear images.
Published by Say Travel , 2 years ago
This book is simply ok not great with the pictures.
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