Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve...

Format:Paperback

Language:English

ISBN:1612438717

ISBN13:9781612438719

Release Date:September 2020

Publisher:Ulysses Press

Length:112 Pages

Weight:0.65 lbs.

Dimensions:0.3" x 7.5" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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