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Paperback Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Book
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ISBN: 1612438717

ISBN13: 9781612438719

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Format: Paperback

Condition: New

$18.17
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Book Overview

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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