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Paperback Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness Book
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ISBN: 1946764566

ISBN13: 9781946764560

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

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"Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended." --Rick Hanson, PhD, author of Buddha's Brain

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they...

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Format: Paperback

Condition: New

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