Pilates: A Flowmotion Book: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates

by Suzanne Scott

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Book Overview

Pilates is the most popular exercise system going--just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid...

Format:Paperback

Language:English

ISBN:0806988738

ISBN13:9780806988733

Release Date:April 2002

Publisher:Sterling

Length:128 Pages

Weight:1.90 lbs.

Dimensions:0.4" x 8.2" x 5.9"

Related Subjects

Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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Pilates: A Flowmotion Book: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates

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