Flexibility, Mobility, and Strength Without Yoga: Simple No-Nonsense Explanations

by Taco Fleur

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- Simple no-nonsense explanations - No difficult poses - Progressions - Paying attention to often neglected areas - Gain mobility and flexibility to ward off any injuries - Possibly even alleviate or fix back problems - The art of movement Great for people in their 30's, 40's and 50's who want to regain the freedom to move, and more importantly, retain the freedom to move till their 60's, 70's and 80's. Increase your performance and reduce the chance...

Format:Paperback

Language:English

ISBN:1717929672

ISBN13:9781717929679

Release Date:July 2018

Publisher:Independently Published

Length:82 Pages

Weight:0.29 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Flexibility, Mobility, and Strength Without Yoga: Simple No-Nonsense Explanations

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