Flexibility and Agility
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Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working...
Format:Paperback
Language:English
ISBN:142223200X
ISBN13:9781422232002
Release Date:January 2014
Publisher:Mason Crest
Length:64 Pages
Age Range:12 years and up
Grade Range:Grade 7 and higher
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