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Paperback Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now Book
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ISBN: 1684038669

ISBN13: 9781684038664

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

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Format: Paperback

Condition: Very Good

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Book Overview

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes.

In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity--no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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