Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
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Book Overview
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual...
Format:Paperback
Language:English
ISBN:1884654150
ISBN13:9781884654152
Release Date:October 2001
Publisher:Tracks Publishing
Length:192 Pages
Weight:0.65 lbs.
Dimensions:0.5" x 5.6" x 8.5"
Age Range:10 years and up
Grade Range:Grade 5 and higher
Related Subjects
Children's Children's Books Exercise & Fitness For Children Girls in Sports Sports & HobbiesCustomer Reviews
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