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Health & Fitness > Exercise & Fitness Books
Paperback Fitness Professional's Guide to Strength Training Older Adults Book
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ISBN: 073607581X

ISBN13: 9780736075817

Fitness Professional's Guide to Strength Training Older Adults

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Format: Paperback

Condition: Very Good

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Book Overview

Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition . This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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