Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele

by John Mayo

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GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road, but I can promise it will be worthwhile. Here is a preview of what will be covered * I will dissect the conventional definition of fitness and completely reconstruct it. * You will learn all about the 8...

Format:Paperback

Language:English

ISBN:1506088066

ISBN13:9781506088068

Release Date:December 2014

Publisher:Createspace Independent Publishing Platform

Length:34 Pages

Weight:0.13 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele

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