Fitness Log

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The Fitness Log is a place to chart most fitness activities for one full year, no matter what type of workout you like to do. Workouts shouldn't be complicated and your record keeping shouldn't be either. Included in each chart you'll find simple measures such as: -Date -Time -Activity -Hours - Minutes -Quantity -Intensity Level (Low, Medium, High) -Distance (If walking, running, swimming, etc.) Before you begin start by setting goals. On the Progress...

Format:Paperback

Language:English

ISBN:1503212718

ISBN13:9781503212718

Release Date:November 2014

Publisher:Createspace Independent Publishing Platform

Length:190 Pages

Weight:1.00 lbs.

Dimensions:0.4" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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