Track your progress and see the results of your hard work. As you develop a workout routine, tracking your performance helps you to maintain your habits, improve your fitness, and achieve your goals. This Fitness Journal keeps track of your warm-ups, your sets, your reps, your cardio, as well as your supplements & vitamins during each session. This is a guided journal for you to track your workouts.
6" x 9" Paperback 100 pagesSoft matte cover Perfect for gel pen, ink or pencils
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