Fitness for Health and Sports: A Gold-Medal Guide to Improved Strength, Aerobic Fitness, Flexibility, Weight Control and Performance
No Synopsis Available.
Format:Hardcover
Language:English
ISBN:1883955092
ISBN13:9781883955090
Release Date:January 1999
Publisher:Penmarin Books
Length:189 Pages
Weight:2.50 lbs.
Dimensions:0.8" x 8.9" x 11.3"
Customer Reviews
2 ratings
Everything a weekend warrior needs to know
Published by Thriftbooks.com User , 25 years ago
This book is great because it has information about fitness, stretching and strengthening, and sports medicine (injury prevention and treaatment) all in one volume. If you're a weekend warrior kind of athlete like me and have problems like tendinitis of the rotator cuff, plantar fascitis, tennis elbow, and so on, there is excellent information for dealing with it. I've been following the stretching and training recommendations, which have helped especially. Not to mention taking it easy and not overdoing it. I also like the side bars about Olympic athletes and how they train and how they deal with injuries. It's a great concept.
Great coffee table(conversation) book.
Published by Thriftbooks.com User , 25 years ago
The pictures help tell a sports story in more ways than one
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
