Fitness Cycling
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme.
Format:Paperback
Language:English
ISBN:0873224604
ISBN13:9780873224604
Release Date:January 1994
Publisher:Human Kinetics Publishers
Length:165 Pages
Weight:0.75 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Customer Reviews
2 ratings
Good for beginners
Published by Thriftbooks.com User , 18 years ago
Easy to get more improvement with great recomment training ideas, from easy to extremely hard, from beginners to elite cyclist. Get its, and make you fit! Good books for person who interest in cycling sports
Excellent choice to build up cycling fitness
Published by Thriftbooks.com User , 25 years ago
This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.
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