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Health & Fitness > Exercise & Fitness Books
Hardcover Fitness Aerobics Book
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ISBN: 087322471X

ISBN13: 9780873224710

Fitness Aerobics

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No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990...

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Format: Hardcover

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Related Subjects

Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Medicine Sports & Outdoors Sports Medicine

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