Fit to Surf: The Surfer's Guide to Strength and Conditioning

by Rocky Snyder

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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented...

Format:Paperback

Language:English

ISBN:0071419535

ISBN13:9780071419536

Release Date:July 2003

Publisher:International Marine Publishing

Length:176 Pages

Weight:0.50 lbs.

Dimensions:0.5" x 5.5" x 8.4"

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Outdoor Recreation Sports & Outdoors Sports & Recreation Surfing Training Water Sports

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Fit to Surf: The Surfer's Guide to Strength and Conditioning

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