Fit to Be Well

by Steven M Thygerson and Steven M. Thygerson

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The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students...

Format:Paperback

Language:English

ISBN:1284146685

ISBN13:9781284146684

Release Date:February 2018

Publisher:Jones & Bartlett Publishers

Length:442 Pages

Weight:1.85 lbs.

Dimensions:0.8" x 8.4" x 10.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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