Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Bey

by The Editors of Prevention Health Books for Women

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In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism,... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1579545599

ISBN13:9781579545598

Release Date:January 2002

Publisher:Rodale Books

Length:422 Pages

Weight:1.75 lbs.

Dimensions:23.4" x 19.1" x 19.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Bey

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