Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility
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Book Overview
People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive...
Format:Paperback
Language:English
ISBN:1569754713
ISBN13:9781569754719
Release Date:March 2005
Publisher:Bookpack Inc
Length:146 Pages
Weight:0.60 lbs.
Dimensions:0.4" x 7.6" x 9.8"
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