Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

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Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well...

Format:Paperback

Language:English

ISBN:139882044X

ISBN13:9781398820449

Release Date:January 2024

Publisher:Sirius Entertainment

Length:128 Pages

Weight:0.70 lbs.

Dimensions:0.6" x 7.1" x 8.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans

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