Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

by Brant Secunda and Mark Allen

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras--eat right, exercise regularly, reduce stress--and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous...

Format:Paperback

Language:English

ISBN:1935251759

ISBN13:9781935251750

Release Date:September 2010

Publisher:Benbella Books

Length:256 Pages

Weight:0.05 lbs.

Dimensions:0.6" x 6.1" x 8.9"

Related Subjects

Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Holistic Personal Transformation Religion Religion & Spirituality Self-Help

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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

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