Fit & Healthy Forever
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Book Overview
Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle. Benefits of exercise and proper...
Format:Paperback
Language:English
ISBN:0595443540
ISBN13:9780595443543
Release Date:June 2009
Publisher:iUniverse
Length:256 Pages
Weight:0.76 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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