First Aid For The Anxious Mind

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Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, this little book is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming.

Small enough to carry with you, and discreet enough to not have the 'A' word in large font on the cover!

Filled with beautiful images to stimulate your imagination, each with short prompts to help guide...

Format:Paperback

Language:English

ISBN:B09CRQHWQZ

ISBN13:9798454721305

Release Date:August 2021

Publisher:Independently Published

Length:80 Pages

Weight:0.19 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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First Aid For The Anxious Mind

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