Finding Your Voice: A Woman's Guide to Using Self-Talk for Fulfilling Relationships, Work, and Life

This is a jewel of a book, which identifies some of the most common sources of difficulty for women as they live their lives out in our culture(s). If offers, in readable, understandable, jargon-less language, ideas and examples of how to identify what your own voice is saying to you, about what expectations you and others have of you, in relation to a variety of life situations, and how to plan and make behavior changes that will reflect your own wishes and values.

Drs. Cantor et. al. have provided an incredibly useful approach for women to allow themselves to listen to their inner voices, rather than be influenced by the messages of myths, men and media. Women reading this book will finally be at peace with the difficult decisions that continue to plague us all (i.e., to work or not to work) and will have the tools (through movement strategies) to change those aspects of their lives that need adjustment. (With a section at the end for this specific purpose,) what a great book for a book club, or any group committed to harnessing the power of women to effect positive change in their personal and professional lives!