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Paperback Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy Book
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ISBN: 0785841229

ISBN13: 9780785841227

Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

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Format: Paperback

Condition: Good

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Book Overview

With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can't control what emotions come up in any given moment, you can control how you choose...

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Psychology Self Help Self-Help Self-Help & Psychology

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