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Paperback Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Book

ISBN: 0143109634

ISBN13: 9780143109631

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

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Format: Paperback

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Book Overview

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology--with its focus not on mental "disease," but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph...

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