Fight For A Better Bone: Keep your bones strong and reduce your risk of fractures
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Even if you have osteoporosis, it is never too late to begin an activity routine that can strengthen your bones.
You may be concerned that increasing your physical activity would increase your risk of breaking a bone from a fall. The inverse, however, is correct. Falls and fractures could be avoided with the aid of a regular, well-planned fitness program. Because exercise helps build stronger bones and muscles, it also enhances your ability...
Format:Paperback
Language:English
ISBN:B0BJ4YJGJY
ISBN13:9798358289963
Release Date:October 2022
Publisher:Independently Published
Length:34 Pages
Weight:0.13 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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