Fight Fat and Win!: How to Eat a Low-Fat Diet Without Changing Your Life

by Elaine Magee-Moquette, Elaine Magee, Elaine Moquette-Magee

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Totally revised and up-to-date, Fight Fat & Win gives easy, step-by-step advice on cutting the fat and cholesterol in everything you and your family eat -- at home or away.This practical and realistic book shows how to alter the fat content to keep the food you eat at under 30 percent of calories from fat. It also contains menus combining foods for a healthier balance and recipes for tasty, low-fat meals.

Format:Paperback

Language:English

ISBN:1565610474

ISBN13:9781565610477

Release Date:January 1994

Publisher:Chronimed Publishing

Length:340 Pages

Weight:0.65 lbs.

Dimensions:0.9" x 5.6" x 8.3"

Related Subjects

Allied Health Professions Diets & Weight Loss Food Counters Health Health, Fitness & Dieting Health, Fitness & Dieting Low Fat Medical Medical Books Other Diets

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Fight Fat and Win!: How to Eat a Low-Fat Diet Without Changing Your Life

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