Fibromyalgia and the Mindbodyspirit Connection: 7 Steps for Living a Healthy Life with Widespread Muscular Pain and Fatigue

This book is a "must read" for all of us living with CFS/Fibromyalgia. It describes how the pain leads to depression and then leads to more pain cycle. Where friends and family have not understood me, this book does. It is now my "bible" for recovery. I am finally learning how to meditate and noticing how I talk to myself. Negative self talk brings on pain. And we do it unconsciously. This book helps where a tonne of medical specialists and medication has not.

I have had fibromyalgia for about three years. I went to several doctors and a couple of emergency rooms before I got help. My physcian recommended this book to help me deal with the anguish of this troublesome condition. This book has given me a goul to obtain. It gives a person ways to help the condition as well as abtain a helpful daily regiment to good health. Before reading this book, I did not know how many factors there are in maintaining good health. This book is broken down into chapters that are short and easy to read, also the book is uplifting and positive.

I am 43 years old and I have Fibromyalgia. This book has challenged me to look at what my body and mind need to nourish my spirit. This book can help anyone who is accustomed to stress in everyday life. It will benefit anyone, not just those who have Fibromyalgia. I have bought three copys of this book; one was for myself and the other two were for gifts to people I love.

Fibromyalgia is the most common cause of generalized musculoskeletal pain in women between the ages of 20 and 55, and affects more than two percent of the United States population. William Salt and Edwin Season are medical doctors who draw upon their many years of practice to outline "7 Steps for Living a Healthy Life with Widespread Muscular Pain and Fatigue", and to explain the impact of psychological and spiritual well-being for Fibromyalgia sufferers. Drs. Salt and Season show how to live with this condition, rather than suffer from it. Fibromyalgia and the MindBodySpirt Connection is written for the lay reader, and to help Fibromyalgia patients to better understand the core of their condition and take positive steps to reverse those factors that are within their control. Highly recommended for personal, public, and professional medical reference library collections.