Fibromyalgia: A Natural Approach

This book was very informative with thourough coverage of the many aspects an individual must deal with when living with fibromyalgia.

As the author of Fibromyalgia: A Natural Approach, I am testament to my self-help approach. Five years ago I was almost permanently bed-bound and in terrible pain. My husband had to do everything for me, including feeding me, washing me and brushing my hair. However, I am now able to sit at my computer for four hours a day, I can do light jobs around the house, I can take short walks, and I have much of my social life back! Unfortunately, substantial improvements are not gained via the doctor's prescription pad, they depend largely upon the individual's own efforts and choices. The book, then, carries the very latest research findings. It also considers the possible causes of the condition. The style and format not only ensure readers secure a better understanding of fibromyalgia, but also that they will learn how best to reduce the effects of the condition. Areas covered are the disorders commonly associated with fibromyalgia; medication; diet and the digestive system; posture and exercise; complementary therapies known to be useful in treating the condition; pain management techniques, and a sensitive chapter addressing in detail the emotional consequences of fibromyalgia and how best to deal with them. The book has been endorsed by leading fibromyalgia experts in the UK