Feeling Good: Strength Training with Your Significant Elder
This is your book if you''re an adult who is worried about the health and strength of an older person in your life, your Significant Elder You will learn how to introduce strength training to improve the quality of life for your Significant Elder, even if he or she is 90 years old. Your Significant Elder will need a doctor''s approval to exercise, but the huge majority of older people can train for strength. They love working out because it makes...
Format:Paperback
Language:English
ISBN:1420876279
ISBN13:9781420876277
Release Date:March 2006
Publisher:Authorhouse
Length:304 Pages
Weight:1.52 lbs.
Dimensions:0.6" x 8.3" x 11.0"
Customer Reviews
2 ratings
Excellent book if your parents are getting old
Published by Thriftbooks.com User , 17 years ago
This excellent book is written for adults whose parents are getting old and want to stay healthy and vigorous. The emphasis is on smart exercises that are age appropriate for older people. It talks about real people who get around as if they were ten or twenty years younger than their real age. Very readable and practical. I give it 5 stars.
Terrific book!
Published by Thriftbooks.com User , 18 years ago
This book really helped me realize the importance of strength training for my "significant elder". Very timely topic! I liked the photos and the explanations of how to do the exercises. The friendly, matter-of-fact writing was easy follow and kept my interest. I highly recommend this book!
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