Fat Wars: 45 Days to Transform Your Body

I have read tons of books on health and fitness over the past few years, and FAT WARS by Brad King is by far the best one yet! Brad has a way putting complex issues of the human body into a very understandable language. This book has put an end to my confusion of how to finally lose fat for good. FAT WARS is a simple strategy that teaches you how to take the right steps to get rid of the body fat permanently! It is NOT some trendy diet or quick fix. FAT WARS is about a solid lifestyle plan that teaches you how to get lean and be healthy for a lifetime. I highly recommend this book to any person who wants to learn how to change your body for the better. This book was money well spent! Fatwars.com is also a great accompanying web-site.

Like too many others out there, we have all read too many books on how to lose weight. This book however, ROCKS!! Finally, finally Brad King has put all the pieces together in a way that is easy to understand and easy to adapt to. I do not consider this a diet. This is program for health and well being. Most importantly, if you are like me, and have suffered for too many years with an insulin problem (ex: eating a box of cookies in one sitting) and wondering how it was possible to even do that....this book explains everything. And, in such a way as to make a little light bulb go off in your head......'ahhhhhh, I get it now', you will say. I am not a bad person, I have just not had the correct information! Once you get Brad's message, I believe you will be forever changed. And, I am so grateful there weren't any stupid recipes in the book! The Fat Wars website is also wonderful and very helpful. I will be tracking my progress on the site over the months to come. I definitely recommend this book!

I was skeptical at first, as most probably are.I read just the first two chapters and found it very easy to read with all the necessary information.After that, I couldn't put the book down. This book provides valuable insight into how the body works. Once I understood those concepts, I couldn't wait to begin following the 45 day transformation plan.To others reading this; take this book seriously and pratice what it tells you!thanks Brad.

After watching Brad King on a morning talk show, I immediately bought his book FAT WARS. Because I am into fitness and nutrtion and very curious on how a body works with food, this book literally explains it step by step in understanding language. Once you read this book and UNDERSTAND how your body works, what the cells do and so forth, anybody can transform their body. This book educates you RATHER than telling you what to do.

Brad J King has changed my life. I've been doing the things that he said in his book now for 2 months and I have lost 20 pounds. This is not one of your "quick fix" diet books, but a way of life! What I enjoyed most about the book is the knowledge that Mr. King puts in your hands. He teaches you about how your body works and what it needs, with food being the most important component. The great part about the book is that it is in fact entitled "Fat Wars", but this is not the real message that Brad is sending out. See all the things that Brad talks about in his book relates to your overall health as a whole. If you implement the things he talks about, you will significantly lowr your changes of cardiovascular diseases, diabetes, and many other diseases. This is the most important message that I received. Basically, burning the fat off is a by-product of eating healthy and feeding your body what it needs. Buy the book, it will change your life. It has already done so for me. And I forgot to mention that I eat like a pig (5times a day) and can't see myself ever going back to my old eating habits again. Knowledge is power. Thanks Brad King!