The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

by Michael Mosley, Mimi Spencer, Dr Dr Michael Mosley

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley's #1...

Format:Paperback

Language:English

ISBN:1501127985

ISBN13:9781501127984

Release Date:September 2015

Publisher:Atria Books

Length:432 Pages

Weight:1.22 lbs.

Dimensions:0.9" x 5.5" x 8.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

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