Fasting Made Easy: Rid Your Body of Harmful Toxins. Develop a Personal Fasting Plan that is Right for You. Maintain a Fasting Lifestyle and Be Healthy,

Good book and easy reading. Was expecting something a little different, not sure what. Will probably read it again.

I have read several of Dr. Colbert's books and enjoy them. I wanted to get the fasting book because I have never fasted but would like to give it a try to see if it would help with some health issues I am experiencing. I like this book because it is not recommending extreme fasting and offers a couple approaches, one that can transition you into fasting. I would recommend the book for beginners, such as myself. It is a quick read and gives enough facts to support the possibility fasting may be a benefit on several levels.