Fasting: Fast Track to Fat Loss
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Eat the foods you love or stay lean. This played-out dichotomy has plagued dieters since the first fad diet in the 1830s and it has only become worse. Who wants to give up milk shakes and fried rice? If you want to get lean while indulging in some of your favorite foods along the way, welcome to intermittent fasting. Look, you already fast daily. Depending on your sleep patterns, most people fast 10-12 hours a day. By extending that window by a few...
Format:Paperback
Language:English
ISBN:B08KFYXKKR
ISBN13:9798692112286
Release Date:October 2020
Publisher:Independently Published
Length:62 Pages
Weight:0.23 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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