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Paperback Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start Book
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ISBN: 1250757622

ISBN13: 9781250757623

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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Format: Paperback

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Book Overview

The instant New York Times and USA Today bestseller

Change when you eat and change your body, your health, and your life

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds...

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Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

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The Bible for Intermittent Fasting

Published by Chris O , 1 month ago
Great book if you are wanting to try intermittent fasting, which I highly recommend. She has the answers to any questions about this subject that I can think of!

Diet freedom

Published by Miatx , 3 years ago
Great book with a lot of the science behind fasting and why it’s more than just calories in calories out.
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