Fast After 50: How to Race Strong for the Rest of Your Life

by Joe Friel

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Faster, Stronger, Leaner--at any age Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age...

Format:Paperback

Language:English

ISBN:1937715264

ISBN13:9781937715267

Release Date:May 2023

Publisher:VeloPress

Length:336 Pages

Weight:1.44 lbs.

Dimensions:0.7" x 7.0" x 9.0"

Age Range:All ages

Related Subjects

Strength Training Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Fast After 50: How to Race Strong for the Rest of Your Life

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