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Paperback Fast After 50: How to Race Strong for the Rest of Your Life Book
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ISBN: 1937715264

ISBN13: 9781937715267

Fast After 50: How to Race Strong for the Rest of Your Life

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Format: Paperback

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Book Overview

Faster, Stronger, Leaner--at any age Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age...

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Strength Training Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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