Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Johanna Bayer, Robert Schleip, Bill Parisi

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A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.

In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent...

Format:Paperback

Language:English

ISBN:1623176743

ISBN13:9781623176747

Release Date:July 2021

Publisher:North Atlantic Books

Length:304 Pages

Weight:1.18 lbs.

Dimensions:0.6" x 6.5" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

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