Family Fit Plan: A 30-Day Wellness Transformation

by Natalie Digate Muth

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This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days,...

Format:Paperback

Language:English

ISBN:1610023382

ISBN13:9781610023382

Release Date:December 2019

Publisher:American Academy of Pediatrics

Length:220 Pages

Weight:0.95 lbs.

Dimensions:0.6" x 7.2" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships

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Family Fit Plan: A 30-Day Wellness Transformation

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