Falling Awake: How to Practice Mindfulness in Everyday Life
(Part of the Coming to Our Senses Series)
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Book Overview
Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday...
Format:Paperback
Language:English
ISBN:0316411752
ISBN13:9780316411752
Release Date:August 2018
Publisher:Balance
Length:208 Pages
Weight:0.44 lbs.
Dimensions:0.6" x 5.5" x 8.3"
Age Range:13 years and up
Grade Range:Grade 8 to Postsecondary
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