Skip to content
Scan a barcode
Scan
Audio CD Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, Awaken Refreshed Book

ISBN: 1591797454

ISBN13: 9781591797456

Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, Awaken Refreshed

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Course objectives:

Define the concept of "sleep hygene".Utilize a personal scale to quantify levels of relaxation.Practice...

Recommended

Format: Audio CD

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

Customer Reviews

0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured