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Audio CD Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, Awaken Refreshed Book
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ISBN: 1591797454

ISBN13: 9781591797456

Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, Awaken Refreshed

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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Course objectives:

Define the concept of "sleep hygene".Utilize a personal scale to quantify levels of relaxation.Practice...

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Format: Audio CD

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We receive fewer than 1 copy every 6 months.

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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