Facial Fitness: Daily Exercise & Massage Techniques for a Healthier, Younger Looking You

It is too early to know just how effective these exercises will be; takes a while. The book is very informative, the facial exercises explained, demonstrated, and easy to follow. The enclosed CD is, also, very well done and shows, by example, just how to properly execute the exercises. I am optimistic and should know in several months whether or not I am benefitted by Patricia Goroway's techniques. The various facial contortions required for optimal results may better be performed in total privacy. You'll see why!

I'm 61 and have tried several different kinds of facial exercises. This book is absolutely the best and after only a few times I see a real difference. The exercises are clear and each shows a picture of the muscles that should be working, so you can easily self correct and then really feel it working. Compared to other books I tried, these exercises are less complicated and only take a few minutes, but yet they work much better. I think it's because the author (as described in the book) came to this information from having an injury, so the exercises were developed based on medical info. The DVD that comes with the book is also great to get you started. I can't recommend this book enough.