Fabulously Fit Fitness Journal: "Where loving yourself FIRST is perfectly healthy."

by Shuntella Whitfield

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A fitness journal that focuses on beginning to heal from past trauma and low self-esteem in order to live a healthy happy lifestyle that results in a successful weight loss journey. This journal also contains a water intake worksheet to help you find your specific water intake levels, self-esteem building exercises and more.

Format:Paperback

Language:English

ISBN:1364048140

ISBN13:9781364048143

Release Date:December 2018

Publisher:Blurb

Length:96 Pages

Weight:0.46 lbs.

Dimensions:0.2" x 8.0" x 10.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Fabulously Fit Fitness Journal: "Where loving yourself FIRST is perfectly healthy."

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