Fabulous Fat-Free Cooking: More Than 225 Recipes-All Delicious, All Nutritious, All with Less Than 1 Gram of Fat!

This book is well worth the money. The author speaks from experience and has an easy to understand life-style change for anyone who needs to lower their cholesterol. She has a chart that you pick out how many calories you are to consume daily and tells you exactly how many TOTAL fat grams you are allowed in a day depending on if you choose a diet of 25% fat or 10%. You don't have to do any math. All you need to do is to ask your doctor how many calories you should be consuming. She also recommends 1 hour of exercise, which is reasonable. By following this book my cholesterol went from 239 to 175!

Love the book- bought 8 more similar titles. Replaced all the cholesterol-laden, fat-dripping, high calorie cookbooks I used for years. Great CookBook. Easy - Tasty - Healthy, oh my! GREAT ADDITION TO MY FAT-FREE KITCHEN LIBRARY

this is the most wonderful cook book i have ever tried! i was a little skeptical when my mother gave it to me several months ago, but fourteen successful recipies later i am totally smitten! i urge anyone who enjoys cooking (and eating) to try this book, even if you aren't interested in cooking light.

I HAVE BEEN ON WEIGHT WATCHERS FOR OVER A YEAR AND THIS BOOK HAS ADDED GREAT TASTING RECIPES I CAN ADAPT TO MY WEIGHT LOSS PROGRAM. EACH RECIPE HAS "A NUTRITION AT A GLANCE" CHART THAT IS SO HELPFUL, ESPECIALLY IN COMPUTING MY POINTS FOR WEIGHT WATCHERS. I HAVE SHARED SOME RECIPES WITH FELLOW MEMBERS AND I AM ORDERING AN ADDITIONAL COPY TODAY FOR ONE OF MY FRIENDS. I HIGHLY RECOMMEND THIS BOOK FOR ROOKIE COOKS THAT FIND IT HARD TO FOLLOW A RECIPE. EACH RECIPE IS BROKEN DOWN INTO STEPS, VERY EASY TO FOLLOW.

I'm giving this book (at THEIR request) to several friends and family members for a holiday gift. I've entertained friends, and myself, with the wonderful meals found in this book. I consider Lynn Fischer an author who can save us all from high-fat cooking with healthy, delicious foods.