The F-plan Diet (Penguin Health Care and Fitness)

Excellent book, to the point, an easy read, well indexed, and the diet really works.What more can you want...

I read F-Plan Diet years ago, tried it and lost weight. The weight stayed off much easier than with fad diets. A diagnosis of diabetes brought me back to Audrey Eyton's diet book, F-Plan. I ate 1000 calories, diabetic recommended amount of carbohydrates and 35-50 grams of fiber daily. In six months I lost over 50 lbs. My blood sugars were in the 80's even after eating meals. I added a few more supplements that really cemented the restoration of my pancreatic system. No shots, no pills! Just exercise 20-30 minutes daily and the F-Plan Diet. I kept a daily journal of my counts and progress and eating plan. On days when I was resistant to planning the next days meals, I would simply find a menu from my journal. Nothing could be easier! Love the Daily Fiber Filler cereal recipe! My doctor is pleased and so am I.

I always come back to this diet after trying others, because it has delicious food, you can incorporate your own ideas, and it works. The recipes are easy and quick, the concept uncomplicated, and it is healthy.

This is an excellent diet book. The best system I've ever come across.